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Have you ever before questioned why you have a tendency to feel even more energised and sharp at certain times of the day, while feeling slow and worn out at others? This everyday variation in our physical, mental, and behavior patterns is referred to as the circadian rhythm. This interior clock regulates different biological processes in our bodies, consisting of metabolic process, sleep-wake cycles, hormone manufacturing, and even gene expression. In current years, scientists have found that keeping a healthy and balanced circadian rhythm is essential for optimal metabolism and general health and wellness. By understanding exactly how circadian rhythm affects our metabolic process, we can make better lifestyle options to support our body's natural rhythms and boost our well-being.