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In our modern culture, where synthetic lighting, round-the-clock work routines, and digital devices can ruin our natural sleep-wake cycles, harnessing the power of clock genetics understanding is more vital than ever. Basic way of life modifications, such as maintaining a consistent sleep routine, revealing on your own to all-natural light throughout the day, and limiting display time before going to bed, can aid support healthy body clocks. For people battling with extra severe circadian interruptions, treatments like light treatment or melatonin supplements might provide relief by realigning the body's body clock.
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