Recognizing exactly how these clock genes feature is akin to discovering the carefully tuned auto mechanics of an internal timekeeper, one that carefully manages our body's daily harmony of physiological procedures.
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At the heart of our circadian rhythms are the clock genetics, which operate with responses loops that transform genetics expression on and off in a rhythmic pattern. These genes generate proteins that collect in cells throughout the day, and when they reach a particular threshold, they signify the genes to close off. As the proteins deteriorate in time, the genetics transform back on, and the cycle starts anew. This self-reliant loophole is extremely consistent, yet it's also influenced by outside cues such as light, which assists synchronize the body's inner clock with the natural day-night cycle. For instance, exposure to sunlight in the early morning can signify the mind to wake up, an effect mediated by the clock genetics changing the release of cortisol, the body's wake-up hormonal agent.
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